Heather Makar
I’m Heather, a lifelong researcher and writer driven by a passion for unlocking human potential through better health and longer lifespans. With a background in biology and an obsession with exploring nature’s solutions, I cut through misinformation to empower bold, informed choices. Let’s shatter limits and redefine what’s possible together!
Shilajit: Ancient Key to Modern Resilience
Elves In The Machine
The Sandbox of Reality: Exploring the Boundaries of Our Existence
Shilajit: Ancient Key to Modern Resilience
In the category of nutrient-dense superfoods, names like spirulina, maca root, and turmeric are celebrated worldwide. Yet, Shilajit, a tar-like substance exuding from the crags of the Himalayas and other mountain ranges, remains a relatively hidden gem. Long revered in Ayurvedic medicine, Shilajit is more than a supplement—it is a…
Elves In The Machine
Machine elves are entities that are often encountered during psychedelic experiences, particularly those involving the use of DMT. There is no consensus on their true nature or purpose, with different theories and beliefs arising from different cultural perspectives and personal experiences. Some report experiencing them as benevolent, loving guiding forces,…
The Sandbox of Reality: Exploring the Boundaries of Our Existence
Achieving and Maintaining Flow State with Plant Medicine
What is Flow State? Flow state, also known as “being in the zone,” is a mental state in which a person is fully absorbed in an activity, resulting in a heightened sense of focus, enjoyment, and intrinsic motivation (Csikszentmihalyi, 1990). This state is often associated with peak performance in various…
Purr-fect Plant Remedies
Jovial Juniper
Health Benefits, Magickal Properties, and Culinary Uses Juniper (Juniperus spp.) is a versatile plant native to various regions worldwide, including North America, Europe, and Asia. This evergreen shrub or small tree is well-known for its small, berry-like cones, obviously referred to as juniper berries. Juniper has a long history of…
From Forest to Pharmacy
The Origins of Groundbreaking Plant-Based Pharmaceuticals Nature has been a source of inspiration and resources for human innovation, particularly in the field of medicine. Many groundbreaking pharmaceuticals have been derived from plants, showcasing the potential of botanical research for the development of essential therapeutics. This article explores some of these…
Revitalizing Our Health and Planet
The Power of Conscious Plant Medicine Sourcing As we seek to harness the incredible healing power of plants, it is essential to recognize the importance of mindful sourcing. The way in which these medicinal plants are cultivated, harvested, and processed can have significant implications for both their efficacy and the…
Moonflower: A Celestial Bloom of Lunar Healing
The enchanting moonflower (Ipomoea alba) is a nocturnal beauty that has long captivated the hearts of healers, mystics, and plant enthusiasts alike. As its fragrant, luminescent petals unfurl under the silvery glow of the moon, the moonflower invites us to explore its many health benefits, magickal uses, and historical meanings….
Plant Medicines In Context
Exploring our partnership with the healing herbs all around us With an artistry that marries the wisdom of the ancients and the ever-evolving knowledge of our modern world, the creation of herbal healing remedies is a truly delightful journey. Let’s wander down a scarcely travelled path to discover the medicines…